Nutrient Comparison: Fresh Orange juice VS Boiled Acorn Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Acorn Winter Squash with Salt:
- 1 pound of Fresh Orange juice has 3.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 1 lb of Boiled and Drained Acorn Winter Squash with Salt contains 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Acorn Winter Squash with Salt:
- 1 lb of Boiled and Drained Acorn Winter Squash with Salt contains 2.4 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 10.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 239 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Acorn Winter Squash with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Acorn Winter Squash with Salt contains 13 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Boiled Acorn Winter Squash with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.