Nutrient Comparison: Fresh Orange juice VS Boiled Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Fresh Orange juice have 3.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Acorn Winter Squash with Salt:
- 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2.4 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 10.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 239 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Acorn Winter Squash with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 13 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Boiled Acorn Winter Squash with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.