Comparing Nutrients in 300 calories Fresh Orange juiceVS Winter Squash
Weight per 300 calories
Fresh Orange juice
667g
Winter Squash
882g
Fresh Orange juice has 1.3 times more energy per 100g than Winter Squash. It has low energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Winter Squash?
Fresh Orange Juice VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Winter Squash?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Winter Squash:
300 calories of Fresh Orange juice have 2.3 times more Vitamin B1 and 3.1 times more Vitamin C than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 9 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 4 times more Vitamin E and 14.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Winter Squash provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Winter Squash:
300 kcal of Raw All Varieties Winter Squash contain 3.4 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 15.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium, 5.6 times more Zinc and 1.3 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.9 times more Sugars than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 4.2 times more Omega 3, 9.9 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.