Nutrient Comparison: Fresh Orange juice VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Winter Squash:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 6.8 times more Vitamin A, 2.1 times more Vitamin B2 and 3.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Winter Squash:
- 14 oz of Raw All Varieties Winter Squash contain 2.5 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 11.6 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.2 times more Carbohydrate and 3.8 times more Sugars than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 3.2 times more Omega 3 and 7.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.