Nutrient Comparison: Fresh Orange juice VS Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Winter Squash:
- 1 pound of Fresh Orange juice has 3 times more Vitamin B1, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Winter Squash.
- While 1 lb of Raw All Varieties Winter Squash contains 6.8 times more Vitamin A, 2.1 times more Vitamin B2 and 3.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Winter Squash:
- 1 lb of Raw All Varieties Winter Squash contains 2.5 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 11.6 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Winter Squash contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.2 times more Carbohydrate and 3.8 times more Sugars than Winter Squash.
- While 1 lb of Raw All Varieties Winter Squash contains 3.2 times more Omega 3 and 7.5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in one pound.