Fresh Orange Juice VS Baked Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Baked Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Baked Butternut Winter Squash:
- 300 calories of Fresh Orange juice have 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Butternut Winter Squash.
- While 300 kcal of Baked Butternut Winter Squash contain 62.8 times more Vitamin A, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 36.3 times more Vitamin E and 11.3 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Baked Butternut Winter Squash provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Baked Butternut Winter Squash:
- 300 kcal of Baked Butternut Winter Squash contain 4.2 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 13.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 2.9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Baked Butternut Winter Squash contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 3.8 times more Sugars than Baked Butternut Winter Squash.
- While 300 kcal of Baked Butternut Winter Squash contain 2.5 times more Omega 3, 18 times more Fiber and 1.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Baked Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.