Nutrient Comparison: Fresh Orange juice VS Baked Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Baked Butternut Winter Squash:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 55.8 times more Vitamin A, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 32.3 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Baked Butternut Winter Squash:
- 7 oz of Baked Butternut Winter Squash contain 3.7 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 12.3 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Baked Butternut Winter Squash contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4.3 times more Sugars than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 16 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Baked Butternut Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.