Nutrient Comparison: Fresh Orange juice VS Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Butternut Winter Squash:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 24 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 46.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Orange juice as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Butternut Winter Squash:
- 7 oz of Frozen Butternut Winter Squash, Unprepared contain 2.6 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 17.7 times more Manganese and 1.3 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Frozen Butternut Winter Squash contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3 times more Sugars than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Carbohydrate, 6.5 times more Fiber and 2.5 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.