Comparing Nutrients in 300 calories Fresh Orange juiceVS Syrups, table blends, corn, refiner, and sugar
Weight per 300 calories
Fresh Orange juice
667g
Syrups, table blends, corn, refiner, and sugar
94g
Syrups, table blends, corn, refiner, and sugar have 7.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Syrups, table blends, corn, refiner, and sugar?
Fresh Orange Juice VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Fresh Orange juice have more Vitamin A, 106.3 times more Vitamin B1, 4.5 times more Vitamin B2, 141.8 times more Vitamin B3, 38.5 times more Vitamin B5, 31.5 times more Vitamin B6, 70.9 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Fresh Orange juice have 3.4 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 8.7 times more Magnesium, 15.1 times more Phosphorus, 22.5 times more Potassium and 40.1 times more Water than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Fresh Orange juice and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein
Both Raw Orange juice as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber in 300 calories.