Nutrient Comparison: Fresh Orange juice VS Syrups, table blends, corn, refiner, and sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Fresh Orange juice have 15 times more Vitamin B1, 20 times more Vitamin B3, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 1.6 times more Vitamin B2 than Raw Orange juice.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Fresh Orange juice have 1.2 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium and 5.7 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 2.1 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 6.3 times more Manganese and 71 times more Sodium than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Raw Orange juice as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrups, table blends, corn, refiner, and sugar contain 7.1 times more Energy and 8.1 times more Carbohydrate than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in seven ounces.