Comparing Nutrients in 300 calories Fresh Orange juiceVS Tart, breakfast, low fat
Weight per 300 calories
Fresh Orange juice
667g
Tart, breakfast, low fat
80.6g
Tart, breakfast, low fat has 8.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tart, breakfast, low fat?
Fresh Orange Juice VS Tart, Breakfast, Low Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tart, breakfast, low fat?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Tart, breakfast, low fat:
300 calories of Fresh Orange juice have 2.6 times more Vitamin B1, 2.5 times more Vitamin B9 and 108.8 times more Vitamin C than Tart, breakfast, low fat.
While 300 kcal of Tart, breakfast, low fat contain 3.4 times more Vitamin A and 2.2 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Tart, breakfast, low fat provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Tart, breakfast, low fat:
300 calories of Fresh Orange juice have 2.1 times more Calcium, 5 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 25.1 times more Potassium and 60.6 times more Water than Tart, breakfast, low fat.
While 300 kcal of Tart, breakfast, low fat contain 2.1 times more Iron, 15.6 times more Selenium and 43.7 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Tart, breakfast, low fat lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 14.3 times more Sugars and 1.5 times more Protein than Tart, breakfast, low fat.
Both Fresh Orange juice and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
Both Raw Orange juice as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.