Nutrient Comparison: Fresh Orange juice VS Tart, breakfast, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Tart, breakfast, low fat:
- 100 grams of Fresh Orange juice have 13.2 times more Vitamin C than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 28.5 times more Vitamin A, 3.2 times more Vitamin B1, 18.3 times more Vitamin B2, 9.5 times more Vitamin B3, 9.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 13.3 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Orange juice as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Tart, breakfast, low fat:
- 100 grams of Fresh Orange juice have 3 times more Potassium and 7.3 times more Water than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 4 times more Calcium, 1.7 times more Copper, 17.1 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 129 times more Selenium, 361 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.7 times more Sugars than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 8.3 times more Energy, 30 times more Fat, 58 times more Saturated Fat, 29.5 times more Omega 6, 7.4 times more Carbohydrate, 7.5 times more Fiber and 5.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 100 grams.