Nutrient Comparison: Fresh Orange juice VS Tart, breakfast, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Tart, breakfast, low fat:
- 5 ounces of Fresh Orange juice have 13.2 times more Vitamin C than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 28.5 times more Vitamin A, 3.2 times more Vitamin B1, 18.3 times more Vitamin B2, 9.5 times more Vitamin B3, 9.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 13.3 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Orange juice as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Tart, breakfast, low fat:
- 5 ounces of Fresh Orange juice have 3 times more Potassium and 7.3 times more Water than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 4 times more Calcium, 1.7 times more Copper, 17.1 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 129 times more Selenium, 361 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.7 times more Sugars than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 8.3 times more Energy, 30 times more Fat, 58 times more Saturated Fat, 29.5 times more Omega 6, 7.4 times more Carbohydrate, 7.5 times more Fiber and 5.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in five ounces.