Comparing Nutrients in 300 calories Fresh Orange juiceVS Hard Tofu, prepared with nigari
Weight per 300 calories
Fresh Orange juice
667g
Hard Tofu, prepared with nigari
207g
Hard Tofu, prepared with nigari has 3.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Hard Tofu, prepared with nigari?
Fresh Orange Juice VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Hard Tofu, prepared with nigari:
300 calories of Fresh Orange juice have 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 16.5 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 537 times more Vitamin C than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Hard Tofu, prepared with nigari:
300 calories of Fresh Orange juice have 4.4 times more Potassium and 4 times more Water than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 9.7 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 23.3 times more Manganese, 4.2 times more Phosphorus, 52.1 times more Selenium and 10.3 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 7.6 times more Carbohydrate than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 15.5 times more Fat, 18.7 times more Saturated Fat, 18.8 times more Omega 3, 53.2 times more Omega 6 and 5.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Hard Tofu, prepared with nigari provide inadequate amounts of Fiber in 300 calories.