Nutrient Comparison: Fresh Orange juice VS Hard Tofu, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Hard Tofu, prepared with nigari:
- 7 ounces of Fresh Orange juice have 2.1 times more Vitamin B1, 5.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 166.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 2.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Hard Tofu, prepared with nigari:
- 7 ounces of Fresh Orange juice have 1.4 times more Potassium and 1.2 times more Water than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 31.4 times more Calcium, 7.5 times more Copper, 13.8 times more Iron, 4.8 times more Magnesium, 75.1 times more Manganese, 13.6 times more Phosphorus, 168 times more Selenium and 33.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.4 times more Carbohydrate than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 3.2 times more Energy, 50 times more Fat, 60.2 times more Saturated Fat, 60.6 times more Omega 3, 171.4 times more Omega 6 and 18.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Hard Tofu, prepared with nigari provide inadequate amounts of Fiber in seven ounces.