Comparing Nutrients in 300 calories Fresh Orange juiceVS Tomato Powder
Weight per 300 calories
Fresh Orange juice
667g
Tomato Powder
99g
Tomato Powder has 6.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tomato Powder?
Fresh Orange Juice VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tomato Powder?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Tomato Powder:
300 calories of Fresh Orange juice have 1.7 times more Vitamin B9 and 2.9 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 12.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 45.6 times more Vitamin E and 72.7 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Tomato Powder:
300 calories of Fresh Orange juice have 193.7 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.2 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 20.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 7.9 times more Selenium, 20 times more Sodium and 5.1 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 12.3 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.