Comparing Nutrients in 300 calories Fresh Orange juiceVS Triticale
Weight per 300 calories
Fresh Orange juice
667g
Triticale
89.3g
Triticale has 7.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Triticale?
Fresh Orange Juice VS Triticale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Triticale?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Triticale:
300 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Triticale.
Both Fresh Orange juice and Triticale provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Triticale have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Triticale have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Triticale:
300 calories of Fresh Orange juice have 2.2 times more Calcium, 4.5 times more Potassium and 62.7 times more Water than Triticale.
While 300 kcal of Triticale contain 1.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 30.7 times more Manganese, 2.8 times more Phosphorus and 9.2 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Triticale contain 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Triticale offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.