Comparing Nutrients in 300 calories Fresh Orange juiceVS Distilled Vinegar
Weight per 300 calories
Fresh Orange juice
667g
Distilled Vinegar
1667g
Fresh Orange juice has 2.5 times more energy per 100g than Distilled Vinegar. It has low energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Distilled Vinegar?
Fresh Orange Juice VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Distilled Vinegar:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Distilled Vinegar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Distilled Vinegar:
300 calories of Fresh Orange juice have 2.9 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 1.7 times more Phosphorus and 40 times more Potassium than Distilled Vinegar.
While 300 kcal of Distilled Vinegar contain 1.4 times more Calcium, 9.8 times more Manganese, 12.5 times more Selenium and 2.7 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Distilled Vinegar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 104 times more Carbohydrate, 84 times more Sugars and more Protein than Distilled Vinegar.
Both Fresh Orange juice and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.