Comparing Nutrients in 300 calories Fresh Orange juiceVS Enriched white Wheat flour for bread
Weight per 300 calories
Fresh Orange juice
667g
Enriched white Wheat flour for bread
83g
Enriched white Wheat flour for bread has 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Enriched white Wheat flour for bread?
Fresh Orange Juice VS Enriched White Wheat Flour For Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Enriched white Wheat flour for bread?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Enriched white Wheat flour for bread:
300 calories of Fresh Orange juice have more Vitamin A, 3.5 times more Vitamin B5, 8.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Enriched white Wheat flour for bread:
300 calories of Fresh Orange juice have 5.9 times more Calcium, 1.9 times more Copper, 3.5 times more Magnesium, 1.4 times more Phosphorus, 16 times more Potassium and 53 times more Water than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 2.7 times more Iron, 7.1 times more Manganese, 49.5 times more Selenium and 2.1 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 217.4 times more Sugars than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.