Comparing Nutrients in 300 calories Fresh Orange juiceVS Enriched White Wheat Flour for Cake
Weight per 300 calories
Fresh Orange juice
667g
Enriched White Wheat Flour for Cake
83g
Enriched Cake White Wheat Flour has 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Enriched White Wheat Flour for Cake?
Fresh Orange Juice VS Enriched White Wheat Flour For Cake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Enriched White Wheat Flour for Cake:
300 calories of Fresh Orange juice have more Vitamin A, 3.3 times more Vitamin B5, 9.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Enriched White Wheat Flour for Cake:
300 calories of Fresh Orange juice have 6.3 times more Calcium, 2.5 times more Copper, 5.5 times more Magnesium, 1.6 times more Phosphorus, 15.3 times more Potassium and 56.8 times more Water than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 4.5 times more Iron, 5.6 times more Manganese and 6.1 times more Selenium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Enriched Cake White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 218 times more Sugars than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.