Nutrient Comparison: Fresh Orange juice VS Enriched White Wheat Flour for Cake per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Enriched White Wheat Flour for Cake:
- 5 ounces of Fresh Orange juice have 1.2 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 9.9 times more Vitamin B1, 14.3 times more Vitamin B2, 17 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.2 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Enriched White Wheat Flour for Cake:
- 5 ounces of Fresh Orange juice have 1.9 times more Potassium and 7.1 times more Water than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 3.2 times more Copper, 36.6 times more Iron, 1.5 times more Magnesium, 45.3 times more Manganese, 5 times more Phosphorus, 49 times more Selenium and 12.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 27.1 times more Sugars than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 8 times more Energy, 12.3 times more Omega 6, 7.5 times more Carbohydrate, 8.5 times more Fiber and 11.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.