Nutrient Comparison: Fresh Orange juice VS Enriched Tortilla Mix White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Fresh Orange juice have more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 8.2 times more Vitamin B1, 16.4 times more Vitamin B2, 14.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B9 and 41 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Fresh Orange juice have 2 times more Potassium and 8.8 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 18.6 times more Calcium, 2.3 times more Copper, 35.3 times more Iron, 1.9 times more Magnesium, 43.9 times more Manganese, 12.4 times more Phosphorus, 677 times more Sodium and 12.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched Tortilla Mix White Wheat Flour contain 9 times more Energy, 53.2 times more Fat, 170.8 times more Saturated Fat, 11.2 times more Omega 3, 48.2 times more Omega 6, 6.5 times more Carbohydrate and 13.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein