Comparing Nutrients in 500 calories Fresh Orange juiceVS Enriched Tortilla Mix White Wheat Flour
Weight per 500 calories
Fresh Orange juice
1111g
Enriched Tortilla Mix White Wheat Flour
124g
Enriched Tortilla Mix White Wheat Flour has 9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Enriched Tortilla Mix White Wheat Flour?
Fresh Orange Juice VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Fresh Orange juice have 4.3 times more Vitamin B5, 9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.6 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Fresh Orange juice have 4 times more Copper, 4.7 times more Magnesium, 18 times more Potassium and 78.8 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.1 times more Calcium, 3.9 times more Iron, 4.9 times more Manganese, 1.4 times more Phosphorus and 75.2 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 5.9 times more Fat, 19 times more Saturated Fat, 5.4 times more Omega 6 and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.