Nutrient Comparison: Fresh Orange juice VS Wheat Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Wheat Sprouts:
- 5 ounces of Fresh Orange juice have 19.2 times more Vitamin C than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 7.7 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Wheat Sprouts:
- 5 ounces of Fresh Orange juice have 1.8 times more Water than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 2.5 times more Calcium, 5.9 times more Copper, 10.7 times more Iron, 7.5 times more Magnesium, 132.7 times more Manganese, 11.8 times more Phosphorus, 425 times more Selenium and 33 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Wheat Sprouts contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sprouted Wheat contain 4.4 times more Energy, 18.3 times more Omega 6, 4.1 times more Carbohydrate, 5.5 times more Fiber and 10.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Sprouted Wheat provide inadequate amounts of Omega 3 in five ounces.