Comparing Nutrients in 300 calories Fresh Orange juiceVS Wheat Sprouts
Weight per 300 calories
Fresh Orange juice
667g
Wheat Sprouts
152g
Sprouted Wheat has 4.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Wheat Sprouts?
Fresh Orange Juice VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Wheat Sprouts:
300 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B9 and 84.6 times more Vitamin C than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Wheat Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Wheat Sprouts:
300 calories of Fresh Orange juice have 1.7 times more Calcium, 5.2 times more Potassium and 8.1 times more Water than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 30.2 times more Manganese, 2.7 times more Phosphorus, 96.6 times more Selenium and 7.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Sprouted Wheat contain 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Sprouted Wheat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.