Nutrient Comparison: Fresh Orange juice VS Enriched white Wheat flour for bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Enriched white Wheat flour for bread:
- 5 ounces of Fresh Orange juice have more Vitamin C than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 9 times more Vitamin B1, 17.1 times more Vitamin B2, 18.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin B9 and 10 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Enriched white Wheat flour for bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Enriched white Wheat flour for bread:
- 5 ounces of Fresh Orange juice have 2 times more Potassium and 6.6 times more Water than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 4.1 times more Copper, 22.1 times more Iron, 2.3 times more Magnesium, 56.6 times more Manganese, 5.7 times more Phosphorus, 397 times more Selenium and 17 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 27.1 times more Sugars than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 8 times more Energy, 3.9 times more Omega 3, 23.6 times more Omega 6, 7 times more Carbohydrate, 12 times more Fiber and 17.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein