Comparing Nutrients in 300 calories Fresh Orange juiceVS Hard white Wheat
Weight per 300 calories
Fresh Orange juice
667g
Hard white Wheat
87.7g
Hard white Wheat has 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Hard white Wheat?
Fresh Orange Juice VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Hard white Wheat?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Hard white Wheat:
300 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.4 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Hard white Wheat provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Hard white Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Hard white Wheat have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Hard white Wheat:
300 calories of Fresh Orange juice have 2.6 times more Calcium, 3.5 times more Potassium and 70.1 times more Water than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 3 times more Iron, 35.9 times more Manganese, 2.7 times more Phosphorus and 8.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Hard white Wheat contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 155.7 times more Sugars than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 8 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.