Nutrient Comparison: Fresh Orange juice VS Hard white Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Hard white Wheat:
- 5 ounces of Fresh Orange juice have more Vitamin C than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 11 times more Vitamin B3, 5 times more Vitamin B5, 9.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.3 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Hard white Wheat:
- 5 ounces of Fresh Orange juice have 9.2 times more Water than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 2.9 times more Calcium, 8.3 times more Copper, 22.8 times more Iron, 8.5 times more Magnesium, 272.9 times more Manganese, 20.9 times more Phosphorus, 2.2 times more Potassium and 66.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 20.5 times more Sugars than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 7.6 times more Energy, 3.2 times more Omega 3, 24.7 times more Omega 6, 7.3 times more Carbohydrate, 61 times more Fiber and 16.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein