Comparing Nutrients in 300 calories Orange Pineapple Juice BlendVS Brazilnuts
Weight per 300 calories
Orange Pineapple Juice Blend
588g
Brazilnuts
45.5g
Dried Brazilnuts have 12.9 times more energy per unit of mass than Orange Pineapple Juice Blend, which is very high in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Brazilnuts?
Orange Pineapple Juice Blend VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Brazilnuts?
Lets compare vitamin content per 300 calories of Orange Pineapple Juice Blend vs Brazilnuts:
300 calories of Orange Pineapple Juice Blend have 9.2 times more Vitamin B2, 7.6 times more Vitamin B3, 7.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 751.3 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.2 times more Vitamin E than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Orange Pineapple Juice Blend as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange Pineapple Juice Blend vs Brazilnuts:
300 calories of Orange Pineapple Juice Blend have 4 times more Manganese, 2.9 times more Potassium and 329.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 4 times more Copper, 2.9 times more Magnesium, 5.1 times more Phosphorus, 1483.6 times more Selenium and 5.2 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Pineapple Juice Blend have 13.4 times more Carbohydrate and 58.6 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 64.9 times more Fat, 113.5 times more Saturated Fat, 99.2 times more Omega 6, 2.9 times more Fiber and 2.7 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Orange Pineapple Juice Blend as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.