Nutrient Comparison: Orange Pineapple Juice Blend VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Brazilnuts:
- 14 ounces of Orange Pineapple Juice Blend have 58.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 80.7 times more Vitamin E than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Orange Pineapple Juice Blend as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Brazilnuts:
- 14 ounces of Orange Pineapple Juice Blend have 25.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Calcium, 51.3 times more Copper, 13.5 times more Iron, 37.6 times more Magnesium, 3.2 times more Manganese, 65.9 times more Phosphorus, 4.4 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Pineapple Juice Blend have 4.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.9 times more Energy, 838.8 times more Fat, 1466.7 times more Saturated Fat, 7.2 times more Omega 3, 1282.3 times more Omega 6, 37.5 times more Fiber and 34.9 times more Protein than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein