Comparing Nutrients in 300 calories Orange Pineapple Juice BlendVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Orange Pineapple Juice Blend
588g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 11.6 times more energy per unit of mass than Orange Pineapple Juice Blend, which is very high in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Oil Roasted Sunflower Seeds?
Orange Pineapple Juice Blend VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Orange Pineapple Juice Blend vs Oil Roasted Sunflower Seeds:
300 calories of Orange Pineapple Juice Blend have 1.5 times more Vitamin B1 and 429.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B3, 2 times more Vitamin B9 and 44.7 times more Vitamin E than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Orange Pineapple Juice Blend as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange Pineapple Juice Blend vs Oil Roasted Sunflower Seeds:
300 calories of Orange Pineapple Juice Blend have 2.1 times more Manganese, 3.6 times more Potassium and 657.6 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Copper, 2 times more Iron, 8.9 times more Phosphorus, 67.4 times more Selenium and 7.5 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc
Both Orange Pineapple Juice Blend as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Pineapple Juice Blend have 6.2 times more Carbohydrate and 39.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 55.2 times more Fat, 55.4 times more Saturated Fat, 155.1 times more Omega 6, 4.6 times more Fiber and 4.2 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.