Nutrient Comparison: Orange Pineapple Juice Blend VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Pineapple Juice Blend versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Pineapple Juice Blend vs Oil Roasted Sunflower Seeds:
- 7 ounces of Orange Pineapple Juice Blend have 37 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 11.2 times more Vitamin B2, 23.9 times more Vitamin B3, 13 times more Vitamin B6, 23.4 times more Vitamin B9, 519 times more Vitamin E and 31 times more Vitamin K than Orange Pineapple Juice Blend.
- 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Orange Pineapple Juice Blend as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Pineapple Juice Blend vs Oil Roasted Sunflower Seeds:
- 7 ounces of Orange Pineapple Juice Blend have 56.6 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 53.1 times more Copper, 23.8 times more Iron, 12.7 times more Magnesium, 5.5 times more Manganese, 103.5 times more Phosphorus, 3.2 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Orange Pineapple Juice Blend.
- 7 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Pineapple Juice Blend have 3.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 11.6 times more Energy, 641.3 times more Fat, 642.5 times more Saturated Fat, 16.2 times more Omega 3, 1800.4 times more Omega 6, 1.9 times more Carbohydrate, 53 times more Fiber and 48.9 times more Protein than Orange Pineapple Juice Blend.
- 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein