Comparing Nutrients in 300 calories OrangesVS Canned Daiquiri
Weight per 300 calories
Oranges
638g
Canned Daiquiri
240g
Canned Daiquiri has 2.7 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Canned Daiquiri?
Discover which food has more nutrients per 300 calories - Oranges or Canned Daiquiri?
Lets compare vitamin content per 300 calories of Oranges vs Canned Daiquiri:
300 calories of Oranges have more Vitamin A, 231.4 times more Vitamin B1, 106.4 times more Vitamin B2, 53.6 times more Vitamin B3, 95 times more Vitamin B5, 53.2 times more Vitamin B6, 79.8 times more Vitamin B9 and 108.8 times more Vitamin C than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges vs Canned Daiquiri:
300 calories of Oranges have more Calcium, 7.5 times more Copper, 26.6 times more Iron, 26.6 times more Magnesium, 13.3 times more Manganese, 18.6 times more Phosphorus, 43.8 times more Potassium and 3.1 times more Water than Canned Daiquiri.
While 300 kcal of Canned Daiquiri contain more Sodium than Raw Oranges.
300 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Oranges as well as Canned Daiquiri lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 2 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Oranges and Canned Daiquiri offer comparable quantities of Energy per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein