Nutrient Comparison: Oranges VS Canned Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Canned Daiquiri:
- 7 ounces of Oranges have 87 times more Vitamin B1, 40 times more Vitamin B2, 35.7 times more Vitamin B5, 20 times more Vitamin B6, 30 times more Vitamin B9 and 40.9 times more Vitamin C than Canned Daiquiri.
- 7 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Canned Daiquiri:
- 7 ounces of Oranges have more Calcium, 2.8 times more Copper, 10 times more Magnesium, 7 times more Phosphorus and 16.5 times more Potassium than Canned Daiquiri.
- While 7 oz of Canned Daiquiri contain more Sodium than Raw Oranges.
- Both Oranges and Canned Daiquiri contain similar levels of Water per seven ounces.
- 7 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Canned Daiquiri lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have more Fiber than Canned Daiquiri.
- While 7 oz of Canned Daiquiri contain 2.7 times more Energy and 1.3 times more Carbohydrate than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy
- 7 ounces of Canned Daiquiri provide inadequate amounts of Fiber
- Both Raw Oranges as well as Canned Daiquiri provide inadequate amounts of Protein in seven ounces.