Nutrient Comparison: Oranges VS Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Daiquiri:
- 7 ounces of Oranges have 6.7 times more Vitamin B1, 8 times more Vitamin B2, 14.7 times more Vitamin B5, 7.5 times more Vitamin B6, 15 times more Vitamin B9 and 33.3 times more Vitamin C than Daiquiri.
- 7 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Daiquiri:
- 7 ounces of Oranges have 13.3 times more Calcium, 2 times more Copper, 5 times more Magnesium, 2.8 times more Phosphorus, 8.6 times more Potassium and 1.2 times more Water than Daiquiri.
- 7 ounces of Daiquiri lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 1.7 times more Carbohydrate, 1.7 times more Sugars and 24 times more Fiber than Daiquiri.
- While 7 oz of Prepared-from-recipe Daiquiri contain 4 times more Energy than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy
- 7 ounces of Daiquiri provide inadequate amounts of Fiber
- Both Raw Oranges as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.