Comparing Nutrients in 300 calories OrangesVS Cooked Arrowhead
Weight per 300 calories
Oranges
638g
Cooked Arrowhead
385g
Boiled and Drained Arrowhead has 1.7 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cooked Arrowhead?
Oranges VS Cooked Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Cooked Arrowhead?
Lets compare vitamin content per 300 calories of Oranges vs Cooked Arrowhead:
300 calories of Oranges have more Vitamin A, 5.5 times more Vitamin B9 and 294.3 times more Vitamin C than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 2.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges.
Both Oranges and Cooked Arrowhead provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cooked Arrowhead:
300 calories of Oranges have 9.5 times more Calcium and 1.9 times more Water than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 1.8 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Zinc
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Raw Oranges as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.2 times more Carbohydrate than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 2.9 times more Protein than Raw Oranges.
Both Oranges and Cooked Arrowhead offer comparable quantities of Energy per 300 calories.