Nutrient Comparison: Oranges VS Cooked Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Oranges versus 100 g of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges vs Cooked Arrowhead:
- 100 grams of Oranges have 3.3 times more Vitamin B9 and 177.3 times more Vitamin C than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Oranges.
- 100 grams of Oranges have insufficient amounts of Vitamin B3
- 100 grams of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oranges vs Cooked Arrowhead:
- 100 grams of Oranges have 5.7 times more Calcium than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 3 times more Copper, 12.1 times more Iron, 4.9 times more Magnesium, 11.4 times more Manganese, 14.1 times more Phosphorus, 4.9 times more Potassium and 3.1 times more Zinc than Raw Oranges.
- Both Oranges and Cooked Arrowhead contain similar levels of Water per 100 grams.
- 100 grams of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Arrowhead contain 1.7 times more Energy, 1.4 times more Carbohydrate and 4.8 times more Protein than Raw Oranges.
- 100 grams of Oranges provide inadequate amounts of Energy and Protein