Nutrient Comparison: Oranges VS Cooked Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Cooked Arrowhead:
- 5 ounces of Oranges have 3.3 times more Vitamin B9 and 177.3 times more Vitamin C than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs Cooked Arrowhead:
- 5 ounces of Oranges have 5.7 times more Calcium than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 3 times more Copper, 12.1 times more Iron, 4.9 times more Magnesium, 11.4 times more Manganese, 14.1 times more Phosphorus, 4.9 times more Potassium and 3.1 times more Zinc than Raw Oranges.
- Both Oranges and Cooked Arrowhead contain similar levels of Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Arrowhead contain 1.7 times more Energy, 1.4 times more Carbohydrate and 4.8 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy and Protein