Comparing Nutrients in 300 calories OrangesVS Boiled Broadbeans with Salt
Weight per 300 calories
Oranges
638g
Boiled Broadbeans with Salt
273g
Boiled Broadbeans with Salt have 2.3 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Boiled Broadbeans with Salt?
Oranges VS Boiled Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Boiled Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Boiled Broadbeans with Salt:
300 calories of Oranges have 25.7 times more Vitamin A, 2.1 times more Vitamin B1, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 415 times more Vitamin C and 21.1 times more Vitamin E than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 1.5 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Oranges and Boiled Broadbeans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Oranges as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Boiled Broadbeans with Salt:
300 calories of Oranges have 2.6 times more Calcium, 1.6 times more Potassium and 2.8 times more Water than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 2.5 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Selenium, more Sodium and 6.2 times more Zinc than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.4 times more Carbohydrate and 12 times more Sugars than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 3.5 times more Protein than Raw Oranges.
Both Oranges and Boiled Broadbeans with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Oranges as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.