Comparing Nutrients in 300 calories OrangesVS Boiled Chickpeas with Salt
Weight per 300 calories
Oranges
638g
Boiled Chickpeas with Salt
183g
Boiled Chickpeas with Salt have 3.5 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Boiled Chickpeas with Salt?
Oranges VS Boiled Chickpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Boiled Chickpeas with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Boiled Chickpeas with Salt:
300 calories of Oranges have 38.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 142.8 times more Vitamin C and 1.8 times more Vitamin E than Boiled Chickpeas with Salt.
While 300 kcal of Boiled Chickpeas with Salt contain 1.6 times more Vitamin B9 and more Vitamin K than Raw Oranges.
300 calories of Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Oranges as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Boiled Chickpeas with Salt:
300 calories of Oranges have 2.8 times more Calcium, 2.2 times more Potassium and 5 times more Water than Boiled Chickpeas with Salt.
While 300 kcal of Boiled Chickpeas with Salt contain 2.2 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 11.8 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Selenium, more Sodium and 6.3 times more Zinc than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.5 times more Carbohydrate and 6.8 times more Sugars than Boiled Chickpeas with Salt.
While 300 kcal of Boiled Chickpeas with Salt contain 17.7 times more Omega 6 and 2.7 times more Protein than Raw Oranges.
Both Oranges and Boiled Chickpeas with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Boiled Chickpeas with Salt provide inadequate amounts of Omega 3 in 300 calories.