Nutrient Comparison: Oranges VS Boiled Chickpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Boiled Chickpeas with Salt:
- 5 ounces of Oranges have 40.9 times more Vitamin C than Boiled Chickpeas with Salt.
- While 5 oz of Boiled Chickpeas with Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Boiled Chickpeas with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs Boiled Chickpeas with Salt:
- 5 ounces of Oranges have 1.4 times more Water than Boiled Chickpeas with Salt.
- While 5 oz of Boiled Chickpeas with Salt contain 7.8 times more Copper, 28.9 times more Iron, 4.8 times more Magnesium, 41.2 times more Manganese, 12 times more Phosphorus, 1.6 times more Potassium, 7.4 times more Selenium, more Sodium and 21.9 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Chickpeas with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 1.9 times more Sugars than Boiled Chickpeas with Salt.
- While 5 oz of Boiled Chickpeas with Salt contain 3.5 times more Energy, 21.6 times more Fat, 6.1 times more Omega 3, 61.8 times more Omega 6, 2.3 times more Carbohydrate, 3.2 times more Fiber and 9.4 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein