Nutrient Comparison: Oranges VS Boiled Broadbeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Boiled Broadbeans with Salt:
- 1 pound of Oranges has 1.6 times more Vitamin B5 and 177.3 times more Vitamin C than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin K than Raw Oranges.
- Both Oranges and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oranges vs Boiled Broadbeans with Salt:
- 1 pound of Oranges has 1.2 times more Water than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 5.8 times more Copper, 15 times more Iron, 4.3 times more Magnesium, 16.8 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Selenium, more Sodium and 14.4 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Broadbeans with Salt contain similar levels of Calcium per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 5.1 times more Sugars than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 2.3 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 8.1 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.