Comparing Nutrients in 300 calories OrangesVS Fortified Instant Oats
Weight per 300 calories
Oranges
638g
Fortified Instant Oats
83g
Dry Plain Fortified Instant Oats have 7.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Fortified Instant Oats?
Oranges VS Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Oranges vs Fortified Instant Oats:
300 calories of Oranges have 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain 9.1 times more Vitamin A than Raw Oranges.
300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Raw Oranges as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Fortified Instant Oats:
300 calories of Oranges have 3.8 times more Potassium and 74.9 times more Water than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain 32.1 times more Iron, 1.7 times more Magnesium, 17.6 times more Manganese, 3.9 times more Phosphorus, 6 times more Selenium, more Sodium and 4.7 times more Zinc than Raw Oranges.
Both Oranges and Fortified Instant Oats contain similar levels of Calcium and Copper per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.3 times more Carbohydrate, 48 times more Sugars and 1.8 times more Fiber than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain 17.7 times more Omega 6 and 1.6 times more Protein than Raw Oranges.
Both Oranges and Fortified Instant Oats offer comparable quantities of Energy per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 300 calories.