Lets compare vitamin content per 1 pound of Oranges vs Fortified Instant Oats:
Raw Oranges have more Vitamin C than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 70.2 times more Vitamin A, 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Dry Plain Fortified Instant Oats have similar amounts of Vitamin B9 per 1 lb.
Both Raw Oranges as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Fortified Instant Oats:
Raw Oranges have 9.7 times more Water than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 8.8 times more Calcium, 8 times more Copper, 247.2 times more Iron, 12.8 times more Magnesium, 135.4 times more Manganese, 30.2 times more Phosphorus, 2 times more Potassium, 46.4 times more Selenium, more Sodium and 35.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 6.2 times more Sugars than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 7.7 times more Energy, 57.5 times more Fat, 89.7 times more Saturated Fat, 10.3 times more Omega 3, 136 times more Omega 6, 5.9 times more Carbohydrate, 4.2 times more Fiber and 12.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry Plain Fortified Instant Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.