Nutrient Comparison: Oranges VS Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Fortified Instant Oats:
- 14 ounces of Oranges have more Vitamin C than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 70.2 times more Vitamin A, 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Oranges.
- Both Oranges and Fortified Instant Oats provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Fortified Instant Oats:
- 14 ounces of Oranges have 9.7 times more Water than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 8.8 times more Calcium, 8 times more Copper, 247.2 times more Iron, 12.8 times more Magnesium, 135.4 times more Manganese, 30.2 times more Phosphorus, 2 times more Potassium, 46.4 times more Selenium, more Sodium and 35.9 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 6.2 times more Sugars than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 7.7 times more Energy, 57.5 times more Fat, 89.7 times more Saturated Fat, 10.3 times more Omega 3, 136 times more Omega 6, 5.9 times more Carbohydrate, 4.2 times more Fiber and 12.7 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein