Comparing Nutrients in 300 calories OrangesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Weight per 300 calories
Oranges
638g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
77g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 8.3 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Oranges VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 300 calories of Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
300 calories of Oranges have 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B6, 12.4 times more Vitamin B9, 490.5 times more Vitamin C and 4.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
300 calories of Oranges have 5.8 times more Calcium, 4.4 times more Potassium and 92.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.3 times more Iron, 2.1 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Oranges.
Both Oranges and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Magnesium per 300 calories.
300 calories of Oranges lack sufficient amounts of Zinc
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.4 times more Carbohydrate, 2.6 times more Sugars and 2.8 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 10.4 times more Fat than Raw Oranges.
Both Oranges and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Protein per 300 calories.