Nutrient Comparison: Oranges VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oranges versus 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 100 grams of Oranges have 1.5 times more Vitamin B9 and 59.1 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 2 times more Vitamin E than Raw Oranges.
- 100 grams of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 100 grams of Oranges have 11.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.4 times more Calcium, 27.7 times more Iron, 8.6 times more Magnesium, 17.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 26.1 times more Zinc than Raw Oranges.
- 100 grams of Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 8.3 times more Energy, 86.3 times more Fat, 86.7 times more Saturated Fat, 6 times more Carbohydrate, 3.1 times more Sugars, 2.9 times more Fiber and 8.7 times more Protein than Raw Oranges.
- 100 grams of Oranges provide inadequate amounts of Energy and Protein