Comparing Nutrients in 300 calories OrangesVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Weight per 300 calories
Oranges
638g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
492g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.3 times more energy per unit of mass than Raw Oranges, which is low in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Oranges VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Lets compare vitamin content per 300 calories of Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
300 calories of Oranges have more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.8 times more Vitamin B3 than Raw Oranges.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
300 calories of Oranges have 6.5 times more Calcium, 3.1 times more Potassium and 1.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.5 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 14.8 times more Manganese, 3.5 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Zinc
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.4 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.7 times more Protein than Raw Oranges.
Both Oranges and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.