Nutrient Comparison: Oranges VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 7 ounces of Oranges have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.3 times more Vitamin B3 than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 7 ounces of Oranges have 5 times more Calcium and 2.4 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.9 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 19.2 times more Manganese, 4.5 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Oranges.
- Both Oranges and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.3 times more Energy and 2.2 times more Protein than Raw Oranges.
- Both Oranges and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.