Lets compare vitamin content per 100 grams of Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.3 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
Raw Oranges have 5 times more Calcium and 2.4 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.9 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 19.2 times more Manganese, 4.5 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.3 times more Energy, 9.7 times more Omega 6 and 2.2 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.